The state of Plantar Fasciitis is such that no matter what kind of treatment is undertaken, the primary causes that led to it may remain. Overweight being a major contributor of Plantar Fascia, steps should be taken to reach and maintain an ideal weight. Also wearing supportive shoes and using custom orthotic devices go a long way in giving relief from Plantar Fasciitis. The main cause of foot pain are prolonged high heel wearing as this shortens the plantar fascia. Obesity or pregnancy can cause it with an increase in load being passed through the foot. Overpronation and sudden increase in running can also predispose people to getting it. The Tarsal tunnel is located between the bones in the foot and the fibrous tissues in spaces. There is a nerve located at the tarsal tunnel called the posterior tibial nerve and it is protected by bones and tendons. Sudden high impact can cause stress fractures which will result in the posterior tibial nerve being pinched onto, causing pain at the heel and numbness at the region. Walking around will generally make this pain lessen at first, but the more they are on their feet, especially after standing for hours, the pain will worsen again. Heel spurs are common in patients who have the past of foot pain caused by plantar fasciitis. In the situation of plantar fasciitis, heel spurs are most often seen in middle-aged men and women, but can be create in all age groups. The heel spur itself is not reflection to be the main cause of pain , rather inflammation and irritation of the plantar fascia is thought to be the primary trouble. Move the foot to a container of hot water of a tolerable temperature. The temperature of the water should not be cool or even lukewarm. Of the many treatment options, custom arch supports are probably the most successful single treatment. A study by Dr. D. Matt Lynch followed patients with plantar fascitis for 3 months. The study found custom arch supports were significantly more effective than gel heel cups, anti-inflammatory pills, and cortisone injections to eliminate heel pain. Plantar Fasciitis is the most common foot complaint and the main cause of heel pain, heel spurs and also arch pain. Millions of people suffer from Plantar Fasciitis, especially the over 50's. Fortunately for 80-90% of Plantar Fasciitis sufferers there are some very effective treatment solutions available. read more Running can put a lot of stress on the feet. Over time, all that pounding on the pavement can irritate the bottom of the feet. According to the American Foot and Ankle Society, heel pain is the most common condition of the foot and ankle. The good news is that you probably won't need to hang up your running shoes forever. Heel pain usually resolves on its own with conservative treatment if you rest your aching heel. Consult your doctor, however, if the pain persists or is severe. Causes If you heel only hurts when you push down on it or press it then your heel may just be bruised.